Sep 28th to Oct7th, 2024
5am – 6.15am IST
Step-by-Step approach to Breath-Mindfulness
Discover Inner Stillness and Peace
Learn and practice; tips and mini-steps towards effective breath meditation
Every day you will practice new steps and techniques that will
help you become an effective meditator.
Each session will have:
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45 mins – Practice of techniques and meditation
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15 mins – Explanation
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15 mins – Q & A
Teacher
Dr. Sai Krupa Sagar
Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15+ years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation and Yoga Sutras since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.
He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives the APS21 (online) Anapanasati Foundation course and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.