Become a Yoga Instructor! Deepen your knowledge of Yogic Scriptures!
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Pyramid Spiritual Science Academy &
Pyramid Valley International
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COLLEGE OF YOGA STUDIES
(affiliated to Bangalore University)
presents
Certifcate Course in
Yoga Studies
6 months - One semester
SYLLABUS FOR YOGA CERTIFICATE COURSE
PAPER I: THEORY OF YOGA
Introduction – Yogic heritage, meaning of Yoga, Yoga as a science, relevance of yoga to modern society. Four Different streams of Yoga.
Concepts of body and mind – psychosomatic nature of diseases. Concept of Mantra, Health & Yoga therapy. Yoga as a way life.
PAPER II: YOGA PRACTICE
Hata Yoga – Basic Practices of Yogasanas. Rule, technique and benefits from yogasanas.
Shat Kriyas as purification practices – Technique an advantages of these Kriyas.
Pranayama – meaning and benefits. - Rules and technique, Mudras and Bandhas.
Techniques of teaching yoga. Application of yoga.
PRACTICALS
1. Prayer and classroom arrangements.
2. Awakening and awareness
3. Asanas, Kriyas and Pranayama based on theory paper II
PG Diploma in
Yoga Studies Course
12 months - Two semesters
SYLLABUS FOR P.G. DIPLOMA IN YOGA STUDIES
First Semester
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Basic Sanskrit
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Philosophy of Yoga and Upanishads
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Introduction to Patanjali Yoga Sutras & Hatha Yoga Pradipika
Practicals
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Asanas, Pranayama, Meditation, Bandhas,Mudras, Kriyas
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Teaching of Yoga
Second Semester
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Psychology of Yoga (Evaluation of Human Consciousness East & West)
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Introduction to Inter Disciplinarily of Yoga (Performing Arts, Philosophy of Nada – Sound)
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Introduction to Jainism/Buddism/Suphism/Christrianity
Practicals
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Yoga Therapy Techniques
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Case Study/Dissertation